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  • About WayAhead
        • At WayAhead, we work every day to educate people throughout New South Wales on mental health and wellbeing and link them to services and resources that improve their mental health.
          Our vision is for a society that understands, values and actively supports the best possible mental health and wellbeing.
        • How we work for better mental health

          We work towards better mental health and wellbeing through:

          • The co-ordination of mental health promotion activities such as Mental Health Month NSW, WayAhead Workplaces, Perinatal Depression and Anxiety Awareness Week and Stress Less Tips
          • Free anxiety support groups throughout NSW
          • The provision of mental health information – the WayAhead Directory, mental health factsheets
          • Education seminars such as or Understanding Anxiety Forums and Professional Development Workshops – for people living with a mental health condition, the public and health care professionals
          • Small Steps workshops for parents and school teachers to raise awareness and improve recognition of anxiety disorders in children.
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Mental Health Month

Mental Health Month

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Downloadable Resources 2019

Share the Journey Shareables

Feel free to download, print, distribute and share these images as widely and freely as you like.

To download the digital versions pictured below, for social media and so on, click the image to bring up a larger version and then right click and 'save as' or use the link below the pictures to download the same content, reconfigured to be printable on double-sided A5 sheets.

Share the journey with family and friends

Download the double sided A5 printable
version of Share the Journey with Family and Friends.

Share the journey at work

Download the double sided A5 printable
version of Share the Journey at Work.

Share the journey in the community

Download the double sided A5 printable
version of this Share the Journey in the Community.

Share the Journey at school

Download the double sided A5 printable
version of this Share the Journey at School.

Share the Journey Fact Sheet

Share the Journey Fact Sheet

Mental Health Month Posters 2019

Download and print these posters - if you require your file format with bleed, please email media@wayahead.org.au

To download these posters, click (regular click, not right click) on the poster you want and the download will begin.

Share the Journey Poster

Share the Journey poster 2019

Infographic Poster

Share the Journey infographic poster

Event Poster

Share the Journey event poster

Deadly Tips Poster

Deadly tips poster

Email Signature

Add this signature to the end of your email and help spread the message. The image is a moving GIF; if your email client does not support this, it will display as a still image. To download, right click and 'save as'.
Share the journey 2019 email signature

Logos

Click on the logo you want in order to bring up the larger image, then right click and 'save as'.

Share the Journey Logo

Mental Health Month Logo

MHM Logo white transparent

White on transparent

MHM logo black transparent

Black on transparent

If you have any requirements for the logo or anything else outside of what we have provided please send us an email with your request and how you plan to use it so we can send you the most appropriate file format. promo.admin@wayahead.org.au

Schools Pack

Schools packChatterbox Download a pack for your school or classroom with lots of ideas for how we can Share the Journey.

If you are just looking for the chatterbox there is an updated file here.

We provide these images for the purpose of promoting Mental Health Month. We invite everyone to download and use them as part of their Mental Health Month promotions and activities. By downloading these mental health resources you agree to the following:

  • Not to remove, minimise, crop, or otherwise distort any logos on the images, including, but not limited to, the WayAhead logo, and the Mental Health Month logo.
  • Additional logos must not be placed in such a way as to distort or detract from the main imagery.
  • If using the images in an online capacity, all effort must be taken to ensure that links to the WayAhead website and the relevant hashtags are clearly visible and/or linked with the image.

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WayAhead is an ACNC registered
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At School

 

How can we share the journey at school?

  • Host a Mental Health Month assembly
  • Include Mental Health Month in your classroom activities 
  • Support students to put on their own events for Mental Health Month
  • Consider hosting a “Share a Meal for Mental Health Month” event on World Mental Health Day
  • Ensure that all students and staff know what supports are available at your school
  • Challenge ideas and language that may have a negative impact on the way people think
    about mental ill-health

 

Download the ‘Schools Pack’ with heaps of useful resources and activities

Download the ‘At School’ social post here

Check out all the Share the Journey downloads here

At Work

 

How can we share the journey at work??

  • Include mental health in discussions about workplace health and safety
  • Organise wellbeing activities and make them accessible to people
  • Consider hosting an event for Mental Health Month
  • Have someone to come and talk to your workplace about mental health and wellbeing
  • Connect with the WayAhead Workplaces network –
    a network of likeminded organisations working together to improve mental wellbeing in the workplace.

 

Download the ‘At Work’ social post here

Check out all the Share the Journey downloads here

With Family and Friends

 

How can we share the journey with family and friends?

  • Share a hobby or teaching each other something new
  • Helping each other with chores like laundry, cooking or cleaning
  • Help each other get to appointments, occasions or events
  • Organise times to check in with each other
  • Help each other plan for difficult situations
  • Create a fun challenge you can do together
  • Play games together

 

Download the ‘Family and Friends’ social post here

Check out all the Share the Journey downloads here

In the Community

 

How can we share the journey with family and friends?

  • Host a community event for Mental Health Month
  • Think about ways you can connect with people experiencing mental health issues –
    this could include having quiet spaces or transport options available for community events.
  • Make sure that mental health and wellbeing are talked about in your community
  • Consider hosting a “Share a Meal for Mental Health Month” event on World Mental Health Day in your community

 

Download the ‘In the Community’ social post here

Check out all the Share the Journey downloads here

Share the Journey

 

Connecting with others is important for all aspects of our health and wellbeing. Research tells us that feeling connected with others gives us a sense of security, support, purpose and happiness. Close connections and good relationships with others help us enjoy good times in our lives as well as cope with difficult experiences. Many of us report feeling lonely and believe loneliness is increasing in Australia. For those experiencing or living with mental illness, loneliness can have an even bigger impact, especially when you factor in the added experiences of social exclusion and stigma.

Share the Journey is all about ways we can connect with others, both for our own health and wellbeing, as well as theirs.

Sharing the journey can mean many things:

  • Telling your loved ones about both your successes and difficulties
  • Reaching out to people who might be withdrawing from others
  • Working with someone to find and access services or support
  • Asking for help with day-to-day things when you need it
  • Getting involved in group activities, like sports or book clubs
  • Sharing a cuppa with a mate

 

Whether you reach out to someone who might be feeling a bit lost or find a way to connect with others when you need some help,
building positive social connection is something we can all try and do.

Download this information as a fact sheet here

View all Share the Journey downloads here