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The Millers Point Community Centre is holding an event for Mental Health Month. There will be a free healthy BBQ at midday with salads, chicken skewers & veggie patties. Plus, live entertainment to lift the mood.
Then from 1.30 til 3.30pm Lisa, a fabulous painting tutor, will run a mindfulness drawing workshop on top of Observatory Hill.
This two hour workshop is designed to be a moment of self-care and mindful self-expression. Participants will explore art making processes using nature based tools, artist pastels, charcoal and inks. Taking the pillars of mindfulness, such as grounding meditation, sensory stimulation and visualisation, participants will work with practices echoing the emergence of spring and nature based exploration of the cycle of life and death.