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Beat the Binge (Learn how to stop a vicious cycle of impulsive overeating)

October 21, 2016 @ 12:00 pm - 1:00 pm

Free

This webinar is designed to help you to understand your binge eating and emotional overeating habits. Impulsivity plays an important role in your binge-eating habits, so in this webinar you will learn about impulsivity and how to take steps to manage it better. If you are not sure if binge eating or impulsive overeating is an issue for you, see if this sounds familiar:
When I open a packet of chips I have to finish it
I feel addicted to food
I can’t resist temptations
I eat impulsively even though I hate myself later
I eat when I am angry, sad, lonely, disappointed or frustrated
I binge and then I diet
I see food and I have to eat it, even at times when I’m not hungry
I eat for comfort
I am more likely to eat chips and burgers over salad, or chocolate over fruit
I am a closet eater
I can’t control myself around food
I simply have to have that

If any of this sounds familiar, then this webinar is for you. You need to understand how your impulsivity makes it difficult for you to change your unhealthy eating habits and maintain your healthy weight.

Details

Date:
October 21, 2016
Time:
12:00 pm - 1:00 pm
Cost:
Free
Event Categories:
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Venue

Online Webinar
New South Wales Australia

Organizer

Blue Horizon Counselling
Phone:
0423 263 101
Email:
help@bluehorizoncounselling.com.au
Website:
www.bluehorizoncounselling.com.au