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Building Resilience for Good Mental Health

October 11 @ 10:00 am - 1:00 pm

Free

Kogarah Community Services is hosting a free workshop Building Resilience for Good Mental Health.

Resilience enables you to better cope with challenging situations, and helps with your mental wellbeing. You’d alreadyhave skills and support networks that help you to be resilient. You can build these up even more, making it easier for you to cope with life. This workshop will examine strategies to enhance your resiliency for good mental health.

Details

Date:
October 11
Time:
10:00 am - 1:00 pm
Cost:
Free
Event Categories:
,
Website:
http://www.kogarahcommunity.org.au

Venue

Kogarah Community Hub
49 English Street
Kogarah, New South Wales 2217 Australia
Phone:
95876622
Website:
www.kogarahcommunity.org.au

Organizer

Kogarah Community Services
Phone:
9587 6622
Email:
info@kogarahcommunity.org.au
Website:
www.kogarahcommunity.org.au