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Calming the Mind: Living with Anxiety

October 14, 2015 @ 10:00 am - 1:00 pm

Free

In recognition of mental Health Month, Kogarah Community Services will be delivering a free workshop providing positive and practical techniques for managing anxiety. Anxiety can have a crippling affect on one’s life this workshop will examine ways to calm the mind; to challenge negative thinking; and to use breathing exercises to overcome anxiety.

Venue

Kogarah Community Services
49 English Street
Kogarah, New South Wales 2217 Australia
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Phone:
9587 6622
Website:
www.kogarahcommunity.org.au

Organizer

Kogarah Community Services
Phone:
9587 6622
Email:
info@kogarahcommunity.org.au
Website:
www.kogarahcommunity.org.au