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Have you ever tried to meditate a few times and stopped because it was too difficult, hard to make time for the practices or you just forget to do it?
This workshop is for you!
There are so many types of meditation, it’s important to find a practice that suits you and your lifestyle. This workshop is fun, informative and practical, guiding you through simple, effective meditations to help maintain a relaxed body and calm mind throughout the day.
In this course you will learn mindfulness skills, sitting and walking meditations,gentle body movement and chi gong for a peaceful mind, guided meditations,one minute anti- stress techniques and how to develop your own easy practice.
For bookings contact
Ph: 9587 6622