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To mark Mental Health Month, Mosman Library will present Valerie Orton, a speaker, facilitator and coach from Head Hand and Heart Management.
Orton will speak about her book Everyday Resilience: Creating Calm from Chaos, that contains practical tools and tips to build one’s resilience and resources to sustain one’s whole well-being.
“Having spent many years studying and learning through personal development, my values, my strengths and what is important in life, I wanted to share and help others live a better life,” says Orton.
“I have developed my own resilience through my own challenges and hardships and I want to help others create their own everyday resilience, so they have strategies and tools to move up and forward, to be able to respond in times of stress, disappointment and setbacks.”