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Let’s talk about Mental Health

October 21 @ 11:00 am - 12:30 pm

Free

As part of Mental Health Month the library will host mental health awareness speaker Jeremy Goodwin. Jeremy is the author of ‘Mental illness sucks (But it’s not the end of the world)’ and will speak about the importance of taking care of your mental wellbeing to help prevent mental illness, encouragement to seek help when you need it and his own personal journey of recovery from depression and anxiety.
In addition, the library will engage a meditation specialist to run a meditation session. Regular meditation has been shown to help with processing stress and increasing focus and calmness.

Details

Date:
October 21
Time:
11:00 am - 12:30 pm
Cost:
Free
Event Categories:
,
Website:
http://www.stlc.nsw.gov.au/What-s-On.aspx

Venue

Goulburn Mulwaree Library
Civic Centre, Bourke St
Goulburn, New South Wales 2580 Australia
Phone:
0248234435
Website:
www.gmlibrary.com.au

Organizer

Goulburn Mulwaree Library
Phone:
0248234435
Email:
library@goulburn.nsw.gov.au
Website:
www.gmlibrary.com.au