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Lifting the Lid on Anxiety

October 25 @ 10:00 am - 1:00 pm

Free

Kogarah Community Services is hosting a free workshop Lifting the Lid on Anxiety

The workshop will examine:
– What is anxiety?
– What are the signs & symptoms of anxiety?
– Every day strategies for managing anxiety
– Identifying & challenging Negative Self Talk
– Slow breathing, muscle relaxation, meditation

Details

Date:
October 25
Time:
10:00 am - 1:00 pm
Cost:
Free
Event Categories:
,
Website:
http://www.kogarahcommunity.org.au

Venue

Kogarah Community Hub
49 English Street
Kogarah, New South Wales 2217 Australia
Phone:
95876622
Website:
www.kogarahcommunity.org.au

Organizer

Kogarah Community Services
Phone:
9587 6622
Email:
info@kogarahcommunity.org.au
Website:
www.kogarahcommunity.org.au