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Meditate for Mental health is a free event aimed to raise awareness of mental wellbeing, bring community together and encourage people to start a conversation.
Meditation is one super simple technique to form new thought patterns and release yourself from the grips of stress and anxiety.
Sometimes all you need is 5 minutes to clear your head, connect with your breath and regain focus on the positive parts of your life and the goals you wish to achieve.
Come along for a quick meditation session on the beach with fresh air, sunshine and like minded people who are keen to help combat mental health issues.