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Being mentally healthy is important. It is about being able to function well, have meaningful social connections, positive self-esteem and being able to cope with change.
Council invites you to come along to the free Seminar and hear from a range of guest speakers who will present the latest research into the importance of exercise, fitness and healthy lifestyles for our mental health.
Speakers will include:
• Snow Li, Project Leader, Mental Health Respite, Your Side
• Philippa Boss, Coordinator Peer Worker, One Door Mental Health
• 180 Health and Fitness Solutions