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Being mentally healthy is important. It is about being able to function well, having meaningful social connections, positive self-esteem and being able to cope with change.
Come along to the free Seminar and hear from a range of guest speakers who will present latest research into the importance of exercise, fitness, healthy lifestyle for our mental health.
Speakers will include:
Snow Li, Project, Mental Health Respite, Your Side
Philippa Boss, Coordinator Peer Worker – Primary Integrated Care Supports, One Door Mental Health
180 Health and Fitness Solutions
When: Monday 22 October, 6:30pm – 8:00pm
Where: Lane Cove library, Library Walk, Lane Cove
Contact: To make an online booking visit website www.lanecove.nsw.gov.au/seminars or call 9911 3591.