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Mindful Self-Compassion

November 12 @ 10:00 am - 1:00 pm

$5.00

Kogarah Community Services is delivering an introductory workshop that will help you learn the skills of self-compassion so you can respond to difficult times in your life with kindness and care. Research has shown that self-compassion is strongly associated with emotional wellbeing and cultivating resiliency. The workshop will focus on the practice of self-compassion and the art of self-appreciation; strategies for letting go of self-criticism and embracing self-acceptance; and the power of compassion to connect with others & make a positive difference in the world.

Ph: 9587 6622

Details

Date:
November 12
Time:
10:00 am - 1:00 pm
Cost:
$5.00
Event Category:
Website:
www.kogarahcommunity.org.au

Organizer

Kogarah Community Services
Phone:
9587 6622
Email:
info@kogarahcommunity.org.au
Website:
www.kogarahcommunity.org.au

Venue

49 English Street Kogarah
49 English Street
Kogarah, NSW 2217 Australia
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Phone:
0295876622