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Mindfulness Meditation

October 11 @ 10:30 am - 11:30 am

Free

This will be a introduction to meditation with Dr Jonathon Page. Emphasis will be on how meditation can benefit your mental health. In this workshop you will explore the benefits of meditation on your mental health. Jonathan believes that meditation can be of great personal benefit in navigating the major challenges of life, the souring of relationships and the ravages of burnout.

Venue

Stanton Library, Conference Room
234 Miller Street
North Sydney, New South Wales 2060 Australia
+ Google Map
Phone:
9936 8400
Website:
http://www.northsydney.nsw.gov.au/Library_Databases/LibraryPrograms/Mental_Health_Month