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Mindfulness Meditation

October 8, 2015 @ 10:00 am - 10:45 am

Free

Meditation, the art of stilling the mind has been practiced for literally thousands of years. It is a remarkable straightforward technique which can fit into our daily lives with the greatest of ease. Experience, breath and body awareness, creative meditation and mindfulness techniques that are creative and playful. Join Lynda Kerr for a mindful meditation session.

Details

Date:
October 8, 2015
Time:
10:00 am - 10:45 am
Cost:
Free
Event Categories:
,
Website:
http://www.northsydney.nsw.gov.au/Library_Databases/LibraryPrograms/Mental_Health_Month

Organizer

Stanton Library
Phone:
9934 8400
Email:
library@northsydney.nsw.gov.au
Website:
http://www.northsydney.nsw.gov.au/Library_Databases/LibraryPrograms/Mental_Health_Month

Venue

Stanton Library, Conference Room
234 Miller Street
North Sydney, New South Wales 2060 Australia
+ Google Map
Phone:
99368400
Website:
http://www.northsydney.nsw.gov.au/Library_Databases/LibraryPrograms/Mental_Health_Month