Free support groups for friends, family and those with anxiety or OCD
Encouraging good mental health and wellbeing throughout October
Celebrating exceptional work across NSW in the mental health sector
Supporting expecting or new parents and their families
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We work towards better mental health and wellbeing through:
TUNE IN to Movement for Mental Health Month this October. Grab your family, a friend or yourself and join this fun 4 Week Exercise Challenge.
The challenge includes simple fitness exercises that can be done outside, at work or even in the comfort of your own home, a guided meditation, and fun ways to move on the weekend.
How can we share the journey at school?
Download the ‘Schools Pack’ with heaps of useful resources and activities
How can we share the journey at work??
How can we share the journey with family and friends?
How can we share the journey with family and friends?
Connecting with others is important for all aspects of our health and wellbeing. Research tells us that feeling connected with others gives us a sense of security, support, purpose and happiness. Close connections and good relationships with others help us enjoy good times in our lives as well as cope with difficult experiences. Many of us report feeling lonely and believe loneliness is increasing in Australia. For those experiencing or living with mental illness, loneliness can have an even bigger impact, especially when you factor in the added experiences of social exclusion and stigma.
Share the Journey is all about ways we can connect with others, both for our own health and wellbeing, as well as theirs.
Sharing the journey can mean many things:
Whether you reach out to someone who might be feeling a bit lost or find a way to connect with others when you need some help,
building positive social connection is something we can all try and do.
