The practice of Health Qi Gong and Tai Chi rebalances the flow of Qi in our bodies to keep us strong and resilient both mentally and physically.
In this workshop you will:
Understand how mental and physical health interconnect so we can care for each with the other
Understand how our mental and physical energy affects our inner environment
Be aware of how the natural environment can affect our mental health – how simple changes can bring profound results
Use Health Qi Gong to smooth the flow of Qi – regulating blood & removing stagnation
Use the wisdom of yin-yang philosophy to bring harmony, peace and a balanced mind to prevent harmful extremes.