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Self care is becoming one of the most important ways that people can manage their mental health. This workshop will promote using self care techniques as part of mental health recovery. Students will learn practical skills to engage in self care activities, to develop a daily self care routine, and to role model self care to others.
Wednesday 24th October, 2018
Enrol now in this free workshop, open for consumers, carers, family members, workers, and community members who live or work in Western Sydney. For more information call us on 02 9854 5541 or visit our website: www.wsydrecoverycollege.org.au