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Stress Reduction through Mindfulness and Movement.

October 31, 2016 @ 12:30 pm - 1:15 pm

Come along in your lunch break for a change to recharge and reboot!

October is Mental Health Month, and the end of the month focuses on “Stress Less” techniques.

Learn stretches, powerful poses, breathing techniques and mindfulness exercises that you can do every day to relieve stress.

Details

Date:
October 31, 2016
Time:
12:30 pm - 1:15 pm
Event Categories:
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Website:
http://www.angelaromero.com.au

Organizer

Angela Romero
Phone:
0422097026
Email:
enquiries@angelaromero.com.au
Website:
www.angelaromero.com.au

Venue

Observatory Hill
Sydney CBD, New South Wales 2000 Australia
Phone:
0422097026
Website:
www.angelaromero.com.au