Seniors are invited to participate in an exciting Zumba exercise class featuring lively Latin American music. The class will be followed by a healthy morning tea of fresh fruit platters, yoghurt and cheese.
Don’t miss psychologist Sonia Bulzomi’s talk on the importance of ‘valuing our minds’ and reducing worry and stress.
There will be additional opportunities to learn about available services for suffers, carers, family and children who require mental assistance.
Contact Yvette Pastro on 69624515 for more information.