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Mind Your Mental Health Workshop

October 22 @ 3:00 pm - 6:00 pm

October is Mental Health Month. Join us for an interactive and informative afternoon to learn about the importance of mental health and strategies to look after yourself/your loved ones!

Nutrition in Mental Health

October 28 @ 10:00 am - 1:30 pm

Nutrition and Health Educational session in Spanish language with Power Point Presentation including a physical activity section. Conducted by Gladys Hitchen, Accredited Practising Dietitian-Credentialed Diabetes Educator, specialist in Mental Health.

Challenge The Black Dog

October 29 @ 6:30 pm - 11:00 pm

You are cordially invited to Challenge The Black Dog A Mental Health Awareness Evening In conjunction with Mental Health Month 6:30pm, Sunday 29th October Our Big Kitchen, 36 Flood Street, Bondi Cook food for the homeless and those in need, followed by dinner, greetings and formal proceedings If you cannot attend the event, then please consider donating to this worthy cause via the booking link: www.trybooking.com/PYCT Single Ticket: $60, Couples Ticket: $110, Group Ticket (of 4): $200 This project is…

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