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Penrith Mental Health Wellness Event

October 4 @ 12:00 pm - 4:00 pm

This free event is designed to bring the community together to talk about Mental Health matters, in a safe and fun way. There will be a range of services which support mental health well-being on the day, as well as a range of free activities such as rides, entertainers and, of course, food. The event will take place at the Mondo (outside Joan Sutherland Centre) at Penrith Plaza between 12pm-4pm on Thursday 4th October, 2018. The Penrith Mental Health Wellness…

Goulburn Community Youth Mental Health Forum

October 15, 2018 @ 4:00 pm - February 3, 2019 @ 5:00 pm

On Monday 15th October 2018 our team will be hosting a community youth mental health education forum at Belmore Park. This event we will be sharing lived experience stories in a safe and fun environment. We will host live entertainment, with regular opportunities to stop and practice positive mental wellbeing activities. The point of the event will be to help celebrate a good news story as part of Mental Health Month 2018.

Abseial for Youth

October 18 - October 19

Sick of the daily grind... get above it! By saying YES to one of the most unique and thrilling fundraising events in Sydney and taking an exhilarating step off a 33 storey building in support of the Sir David Martin Foundation. All funds raised will change the lives of young people who are facing serious addictions, mental illness and homelessness .

Blue Fringe Art Exhibition

October 24 - October 27

Blue Fringe Arts celebrates the creativity of people with lived experience of mental illness. The Festival runs from the 24th until the 27th of October and celebrates excellence in arts, sculpture, photography, textiles, poetry and short story. Blue Fringe is an outstanding community event which raises awareness of and destigmatises mental illness. 10-4 on the 24th to 26th October 11-2 on the 27th October

Getting your Mind and Body Out of Crisis Mode: Ideas for Managing Stress

October 31 @ 10:00 am - 1:00 pm

Unchecked stress can wreak havoc on your well-being. Kogarah Community Services will be delivering a free seminar that examines warning signs for burnout and unhealthy stress; strategies for mindfully managing your stress; and ideas about recovering from emotional exhaustion and burnout. Contact KCS to book: Email: info@kogarahcommunity.org.au Ph: 95876622

De-Stress Naturally: Meditation and Mindfulness made easy

November 14 @ 10:00 am - 2:00 pm

Have you ever tried to meditate a few times and stopped because it was too difficult, hard to make time for the practices or you just forget to do it? This workshop is for you! There are so many types of meditation, it’s important to find a practice that suits you and your lifestyle. This workshop is fun, informative and practical, guiding you through simple, effective meditations to help maintain a relaxed body and calm mind throughout the day. In…

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