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Upcoming Events › Regional NSW

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Springwood Anxiety Support Group

October 27 @ 10:00 am - 12:00 pm

WayAhead’s Springwood Anxiety Support Group is run by Colin and Thomas at the Springwood Uniting Church on the 2nd and 4th Saturdays of the month from 10am to 12 noon. The meeting takes place through the first door to the right. Our groups are usually comprised of a small number of people who come together to share personal experiences and information in a safe, friendly and supportive environment. All WayAhead support groups are free of charge and there is no…

Meditate for Mental Health – Coffs Harbour

October 28 @ 9:00 am - 9:10 am

Meditate for Mental health is a free event aimed to raise awareness of mental wellbeing, bring community together and encourage people to start a conversation. Meditation is one super simple technique to form new thought patterns and release yourself from the grips of stress and anxiety. Sometimes all you need is 5 minutes to clear your head, connect with your breath and regain focus on the positive parts of your life and the goals you wish to achieve. Come along…

EQ At Work

October 31 @ 12:00 pm - 1:00 pm

This webinar (part of our @ work series) is bought to you for FREE as part of our Safe Work and Mental Health Month initiatives, to take a deep dive with you into emotional intelligence and the role it plays in building (and sustaining) cultures of excellence. It’s a timely reminder that while our intentions can be good, often our delivery lands poorly, thus a fundamental misalignment occurs between action and intention which can cause negative organisational impacts. This lesson…

Mental health…it’s not as scary as you think

October 31 @ 4:00 pm - 6:00 pm

A FREE family-friendly halloween themed even which includes; trick or treat supported by over 40 local businesses, all-ages costume competitions with $300 in prizes, live music, bbq, face painting, photo booth and lots of fun activities.

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