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‘Mind Your Art’ Competition and Exhibition

October 5 @ 5:30 pm - October 31 @ 5:30 pm

headspace Port Macquarie are encouraging young people of all capabilities to engage in the arts in support of Mental Health Month in October. The 'Mind Your Art' competition is accepting entries of 2 or 3 dimensional pieces, including (but not limited to) drawing, painting, photography, mosaic and digital design. This year’s Mental Health Month theme is ‘Share the Journey’. It focuses on the importance of social connections, our journey to better mental health and our ability to cope with life’s…

Kempsey TAFE Stress Less Day

October 25 @ 11:00 am - 2:00 pm

Kempsey TAFE has hosted this event for several years. Local mental health agencies are invited to set up stalls and various activities are held. At this stage there will be a barbecue, some entertainment, and lots of fun activities including Tai Chi, drumming and games. The community is welcome to attend and past feedback has always been very positive

Feeling Good with Yoga

October 25 @ 12:30 pm - 2:30 pm
|Recurring Event (See all)

One event on January 1, 1970 at 12:30pm

A nuturing EASY Yoga and relaxation session each week followed by a short workshop all about building resilience of body and mind and setting wellness goals. Six session group. FREE however $5.00 donation would be appreciated.

Boundaries and Assertiveness

October 26 @ 10:00 am - 12:30 pm
|Recurring Event (See all)

One event on January 1, 1970 at 10:00am

A six session group facilitated by our counsellor Karina. The groups aims to support women to improve your relationships with yourself, partners, friends and family through developing healthier boundaries and improving communication and assertiveness. Please join us in a safe and friendly environment to gain insights into how your boundaries can affect your relationships. Free however $5.00 donation appreciated

ARAFMI Hunter Mental Health Wellness Walk

October 28 @ 10:00 am - 1:00 pm

ARAFMI Hunter Mental Health Month Walk and Civic Park Festival is an annual event in Newcastle. The Walk encourages everyone in the community to come together to show support for those who live with mental illness, their families and friends, and break the silence on mental illness. To join the Walk meet in the Hunter Street Mall, cnr Hunter and Newcomen Streets at 9.30 am, ready to walk at 10 am to Civic Park. There is no required age or…

Wellbeing for Older People

October 31 @ 9:30 am - 1:00 pm

As part of Mental Health Month, Central Coast Disability Network and Specialist Mental Health Services for Older People are inviting older people, their family and friends to a Wellbeing Forum at The Entrance Leagues Club on Tuesday 31st October 2017 from 9.30am to 1pm. Chart your own course and enjoy a free lunch, hear from guest speakers including Fay Jackson, NSW Mental Health Commission, GP Dr Ian Charlton & Anne Lines, Financial Information Service. Visit information stalls, free health check-ups…

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