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October 2016

Learn and Grow Albury Wodonga

October 29, 2016 @ 9:00 am - 1:00 pm
QE II Square, Dean St
Albury, New South Wales 2640 Australia
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A community event aimed at encouraging people and communities to learn more about mental health and use that knowledge to grow personally and take control of their mental wellbeing.

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Stress Reduction through Mindfulness and Movement.

October 31, 2016 @ 12:30 pm - 1:15 pm
Observatory Hill, Sydney CBD, New South Wales 2000 Australia + Google Map

Come along in your lunch break for a change to recharge and reboot! October is Mental Health Month, and the end of the month focuses on "Stress Less" techniques. Learn stretches, powerful poses, breathing techniques and mindfulness exercises that you can do every day to relieve stress.

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Let’s Talk About Depression

October 31, 2016 @ 5:30 pm - 7:00 pm
Orange City Library, 147 Byng Street
Orange, New South Wales 2800 Australia
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Free

Author Jeremy Godwin hosts an author talk and open forum about mental health at Orange City Library on Monday 31 October at 5.30pm. The talk concentrates on raising awareness about mental health and wellbeing issues. Signed copies of his book Depression! F*** Depression! will be available for purchase for $15 and all proceeds will be used to fund the Let's talk About Depression tour to regional communities. Part memoir, part self-help guide, his book is a personal and practical account…

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Eating Disorders – Dispelling the Myth

October 31, 2016 @ 6:00 pm - 8:00 pm
Collective Purpose, Level 5, 80 William St
Wooloomooloo, NSW 2011 Australia
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Join our expert panel, including leading psychiatrist Dr Mark Cross, representatives from the Butterfly Foundation, carers and consumers such as award winning author Fiona Wright in a lively, informative discussion about this common and very serious issue. Presented by WayAhead. This is a free event, but is limited to 80 people so please RSVP

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Navigating Teenage Depression – Parenting Seminar.

October 31, 2016 @ 7:00 pm - 8:30 pm
Northern Beaches Council – Civic Centre, Civic Drive
Dee Why, New South Wales 2099 Australia
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Free

Northern Beaches Council presents the "Navigating Teenage Depression" parenting seminar in collaboration with the Black Dog Institute. A night for parents, teachers and carers that will cover early warning signs, how to build resilience and when to seek help to support young people with depression and bipolar disorder. Limited places, bookings essential: youthbookings@northernbeaches.nsw.gov.au

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