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FREE WEBINAR: TRANSFORMING SHYNESS & BINGE DRINKING USING PARTS THERAPY

October 15 @ 5:00 pm - October 31 @ 6:00 pm

FREE WEBINAR: TRANSFORMING SHYNESS & BINGE DRINKING USING INTERNAL FAMILY SYSTEMS - INNER PARTS THERAPY Watch this free webinar and listen in while Sandy Therry (M. Couns) helps transform a man's Shyness and Binge Drinking habit in an hour using Parts Therapy. Even if you have missed the official date, please feel free to sign up for it anyway, as everyone who signs up for it will be sent a replay of the webinar, which you can watch at any…

Youth Mental Health First Aid Course

October 24 @ 9:00 am - October 25 @ 4:00 pm
|Recurring Event (See all)

An event every day that begins at 9:00am, repeating until October 25, 2017

Course topics include: Developing mental health problems, depression, anxiety problems, psychosis, eating disorders and substance use disorders, as well as suicide and other mental health crises.

Youth Mental Health First Aid Course

October 25 @ 9:00 am - October 26 @ 4:00 pm
|Recurring Event (See all)

An event every day that begins at 9:00am, repeating until October 25, 2017

Course topics include: Developing mental health problems, depression, anxiety problems, psychosis, eating disorders and substance use disorders, as well as suicide and other mental health crises.

Boundaries and Assertiveness

October 26 @ 10:00 am - 12:30 pm
|Recurring Event (See all)

One event on January 1, 1970 at 10:00am

A six session group facilitated by our counsellor Karina. The groups aims to support women to improve your relationships with yourself, partners, friends and family through developing healthier boundaries and improving communication and assertiveness. Please join us in a safe and friendly environment to gain insights into how your boundaries can affect your relationships. Free however $5.00 donation appreciated

The Mindful Belly: Conscious Pasta Class

October 30 @ 6:30 pm - 9:30 pm

A pasta-making class with a dash of mindfulness. • • • • • • • • • • Join chef Harry Bourne (Love Supreme, Quay, Hartsyard) and Head Psychologist Mary Hoang for a mindful pasta making class that will re-connect you with the heart of cooking. If mindfulness is the practice of paying attention on purpose, then cooking is one of the most mindful activities in our lives. The focus and repetition of making pasta can be a therapeutic exercise…

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