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Introductory of FHY QiGong (Moving Meditation)

October 7 @ 2:30 pm - 4:30 pm

Meditation has a plethora of benefits for the health of brain and keeping mood stable throughout the day. If you are unable to cross your legs for a long meditation sitting or you do have an existing sitting routine but need a compliment to boost your flow of Qi, you may try FHY easy-to-learn moving meditation styles, to find the best fit and incorporate mindfulness into your daily routine. The FHY Bronze Bell QiGong practice is renowned for its remarkable…

From stress to strength – building resilience in teachers (PD)

October 18 @ 4:30 pm - 5:30 pm

Research has lead us to a disturbing fact: that stressed and burned out teachers leave the profession at a far higher rate than others. Building resilience in our teachers will ensure that our schools, education departments, and community will benefit both economically and practically. This presentation for teachers will explore the importance of stress and resilience in the teaching profession – their nature, causes, and how they can be changed.

Boosting Mental Health & Wellbeing in Schools

October 24 @ 8:00 am - October 25 @ 4:30 pm

The prevalence of mental health related issues has risen steeply among young Australians. Nearly one in four teens meet the criteria for probable mental illness and suicide rates in youths are at their highest level in ten years. Schools are confronted with an increase in the volume of students presenting with anxiety and depression and are observing the emergence of this in younger age groups. The Boosting Mental Health & Well-being in Schools conference is about developing and supporting whole…

The Entrepreneur Club

October 25 @ 7:00 pm - 9:00 pm

Welcoming back our monthly entrepreneur meet-up where we’ll discuss strategies for business and life over food and tunes. ・ ・ ・ ・ ・ “Networking” - it's a bit of a dirty word. It conjures images of sticky name tags, handshakes and courtesy-laughs in beige function rooms. We know how many of you are self-starters; running your own businesses and projects. You’re out there sailing the high seas all on your own. Well, think of the Entrepreneur Club as your lifeboat.…

Challenge The Black Dog

October 29 @ 6:30 pm - 11:00 pm

You are cordially invited to Challenge The Black Dog A Mental Health Awareness Evening In conjunction with Mental Health Month 6:30pm, Sunday 29th October Our Big Kitchen, 36 Flood Street, Bondi Cook food for the homeless and those in need, followed by dinner, greetings and formal proceedings If you cannot attend the event, then please consider donating to this worthy cause via the booking link: Single Ticket: $60, Couples Ticket: $110, Group Ticket (of 4): $200 This project is…

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