Free webinar – Making Friends with Stress
October 20 @ 6:30 pm - 7:30 pm| Free
Have you ever felt like stress was getting in the way of you living your best life? The good news is certain types of stress are actually good for you!
Join Nick Kenny from KYDS Youth Development Service on Tuesday 18th or Thursday 20th October from 6:30pm to 7.30pm for this interactive webinar on how to make friends with stress!
- Discover simple and powerful strategies to manage stress
- Find out what the stress response is and why it is useful
- Learn how to shift from “bad” stress (distress) to “good” stress (eustress)
- Practice examples of instant stress reduction techniques