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Tune In to Mindfulness, Tune In Online Festival – St George and Sutherland Mental Health Interagency
October 28, 2020 @ 1:30 pm - 2:30 pmFREE ONLINE EVENT
The Tune In to Mindfulness, Tune In Online Festival – Mindfulness Session is a free workshop is organised as part of mental health month with Leila Bukalo.
The theme for this year’s mental health month is ‘Tune In’. Tuning in means being present, being aware of what’s happening within you and in the world around you. Tune In to your senses and take a moment to help still and focus your mind, as well as build positive connections.
Participants will develop an understanding of what mindfulness is and how it can be used to help with emotional wellbeing and long-term life satisfaction. Participants will learn a number of mindfulness strategies to use in daily life. It is recommended that participants join from a comfortable, quiet place as the session will include a mindfulness practice.
Participants are encouraged to bring a pen and paper to take notes during the session.
About the presenter
Leila Bukalo is a Clinical Psychologist with extensive experience working with adults in hospital and private practice settings. She has a special interest in working with trauma and is a strong believer in the value of mindfulness for emotional wellbeing and long-term life satisfaction. Leila regularly uses mindfulness with therapy clients and in her own life.
Join via Zoom on Wednesday 26 October 2020 at 1:30 pm.
Enquiries can be directed to Community Services on 9710 0333 or firstname.lastname@example.org