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Tune In to Yoga, Tune In Online Festival – St George and Sutherland Mental Health Interagency

October 29, 2020 @ 11:00 am - 12:00 pm


This free yoga workshop is organised as part of mental health month. The theme for this year’s mental health month is ‘Tune In’. Tuning In means being present, being aware of what’s happening within you and in the world around you. Tune In to your senses and take a moment to help still and focus your mind, as well as build positive connections.

As a passionate health and fitness professional, Rachael Rogan’s experience ranges across disciplines to challenge both the mental and physical body. She has been an accomplished Yoga Teacher since 2005, Personal Trainer and Mindfulness Presenter. Her earlier career in the corporate sector as a web consultant gave her insight into the pressures and challenges that most are faced with on a day-to-day level and how practising Mindfulness and Yoga is self-sustaining.

Rachael believes in letting the clients guide the presentation/class, collaboratively, and enjoys sharing her understanding of Yoga and Mindfulness meditation with others, under the premise that effective communication, physical challenges and story sharing is at the heart of any mutually beneficial relationship no matter the person or organisation.

What the session will entail

Gentle Flow Yoga
A nurturing, gentle yoga class appropriate for beginners and those who have an ongoing Yoga practice.
Starting with “breath-synchronized movement,” awareness of breath in a series of movements that smoothly flow to relax the body and quiet the mind.
Then working with long held poses, which enables a deeper stretch, without strain.
This is a great practice for those of us that are constantly ‘doing’. The class is ‘down time’, time for the mind and body to settle into a state of ease.

What participants will learn from the session

  • To increase physical strength, coordination and balance
  • To experience internal harmony and ease with deep relaxation and breath work. 

What you will need

  • A yoga mat

Kick off your shoes and tune in to your willingness to relax!

Enquiries can be directed to Community Services on 9710 0333 or communities@ssc.nsw.gov.au


October 29, 2020
11:00 am - 12:00 pm
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