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Recurring Event Event Series: Tune In – Yoga

Tune in this Mental Health Month with our fitness programs.
Keeping active improves concentration and confidence, boosts
your mood, releases stress and lowers anxiety.

The 4-week program will focus
on using the senses to tune in,
combining breath and movement,
tuning into thoughts and feelings
and into the world around us.

3:30pm – 4:30pm

Hillsdale Community Hall
236 Bunnerong Road, Hillsdale

  • W1 Friday 14 October 2022
  • W2 Friday 21 October 2022
  • W3 Friday 28 October 2022
  • W4 Friday 4 November 2022

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