Tune In – Yoga
October 21, 2022 @ 3:30 pm - 4:30 pm| Free
Tune in this Mental Health Month with our fitness programs.
Keeping active improves concentration and confidence, boosts
your mood, releases stress and lowers anxiety.
The 4-week program will focus
on using the senses to tune in,
combining breath and movement,
tuning into thoughts and feelings
and into the world around us.
3:30pm – 4:30pm
Hillsdale Community Hall
236 Bunnerong Road, Hillsdale
- W1 Friday 14 October 2022
- W2 Friday 21 October 2022
- W3 Friday 28 October 2022
- W4 Friday 4 November 2022