All Day

Lift the Load Challenge

Virtual Event

Carry 10kg across 50km and help lift the load of poor mental health amongst males during World Mental Health Month this October. The weight of poor mental health is heavy, […]


Vipassana Meditation: its origins and practice


Vipassana is a very ancient meditation technique, now practised widely around the world. It is a remarkable tool for self-development, to achieve the inner peace and harmony which eludes so […]