“Let’s Talk About It” emphasies the significance of open dialogue and communication regarding mental health across various platforms and settings. The theme’s “Talk” aspect highlights the importance of inclusive discussions, considering diverse needs and utilising different mediums for conversation. Meanwhile, the “It” component, is open-ended, allowing individuals to choose the topics they want to discuss. This could encompass conversations of lived experience stories, navigating mental health systems, or seeking resources and support. By embracing this flexibility, we empower people to engage in discussions that are meaningful and relevant to their own experiences. Whether it’s sharing coping strategies, advocating for better access to mental health care, or simply lending a listening ear, the “It” component encourages a wide range of conversations that promote understanding and support of mental health.

“Let’s Talk About It” further highlights the importance of connecting with others, as supported by research showing how relationships with family, friends, and broader community connections can support one’s well-being. Engaging in conversations about mental health and sharing lived experience stories with supportive individuals can improve psychological well-being and overall wellness. Through collective unity and compassion, we create environments where individuals feel empowered to openly discuss mental health, find reassurance, and seek support.