The forum will examine the importance of being connected and provide strategies for mental health resilience when social connections are disrupted
Are you or a loved one experiencing COVID-related anxiety or depression? Sydney is coming out of lockdown – it is an exciting time, but it can also be distressing. You might be experiencing social anxiety or persistent fear after so long confined to the home. Perhaps you have felt increasingly depressed during the pandemic due […]
Want to find out more about this deeply life affirming therapy? Sydney based existential psychotherapist Dr Alison Strasser will be talking about existential psychotherapy, the origins, the benefits and how you can learn more about moving towards a meaningful and authentic life. What is Existential Therapy? In a nutshell, existentialist psychotherapy deals with the […]
This free workshop is organised as part of Mental Health Month. The theme for this year's Mental Health Month is 'Tune In'. Tuning in means being present, being aware of what's happening within you and in the world around you. Tuning In means being present, being aware of what's happening within you and in the […]
How do you practise mindfulness? Mindfulness is a simple and practical method for learning to observe our thoughts, feelings, bodily sensations, and surroundings rather than being trapped by them and worrying about the past or the future. Lydia Vorona, a mindfulness teacher and meditation practitioner, will speak about the popular therapy of mindfulness. In this […]
We could all use a laugh right now, so let’s do something a little different together and celebrate this year’s Mental Health Month with Comedian Mark McConville Tune In to our free webinar for some fun and learn to use laughter for self-care. Our guest presenter Mark McConville will share his own journey with overcoming depression […]
Don't miss the fun on October 29 a 12:30pm. Laughter is guaranteed! We could all use a laugh right now so let's do something a little different together and celebrate this year's Mental Health Month with comedian Mark McConville. Tune-in to Flourish Australia's FREE online webinar with Mark McConville and The Laughter Clinic for some […]
live music and childrens activities in our main street local traders providing specialty food dishes bringing families together
Poetry workshops are a helpful way for people from diverse backgrounds to bridge barriers, encourage discussions around social issues and empower one another through their shared experiences. As part of Mental Health Month (2021), the Transcultural Mental Health Centre (TMHC) are opening up registrations for a three-part series of online poetry workshops. The poetry workshops […]
The Youth Mental Health First Aid course will teach you how to assist adolescents who may be experiencing a mental health problem or mental health crisis until appropriate professional help is received or the crisis resolves, using a practical, evidence based Action Plan. This course is based on guidelines developed through the expert consensus of […]
Poetry workshops are a helpful way for people from diverse backgrounds to bridge barriers, encourage discussions around social issues and empower one another through their shared experiences. As part of Mental Health Month (2021), the Transcultural Mental Health Centre (TMHC) are opening up registrations for a three-part series of online poetry workshops. The poetry workshops […]
