Free community workshop for the Arabic speaking community.

Learning outcomes:

• Understand what is mindfulness and its benefits
• Participate in mindfulness activity
• Learn about why resilience is important
• Identify ways to build resilience as an individual, as a family, as a community.

Presented by Transcultural Mental Health Centre in partnership with Fairfield Health Alliance, Mental Wellbeing Health Promotion and STARTTS as part of mental health month.