Join Us at the Healthy Minds & Wellbeing Expo – Open to All!

Looking for a fun and engaging way to boost your mental health and wellbeing? Come along to the Healthy Minds & Wellbeing Expo on 10th October at 49 English Street, Kogarah. This free event is open to everyone, and it brings together a variety of service providers and wellness activities aimed at improving mental, physical, and emotional health.

Event Details:

Date: Thursday, 10th October 2024

Time: 10:00 AM – 3:00 PM

Location: 49 English Street, Kogarah NSW 2217

Open to: Everyone!

What to Expect:

• Service Provider Stalls: Discover a range of local mental health and wellbeing services, gather helpful resources, and connect with professionals.
• Fun Activities for All Ages:
  • Yoga and Mindfulness: Relax your mind and body with a guided session.
  • Face Painting: Fun for the kids (and the young at heart!).
  • Art and Craft: Get creative with hands-on activities.
  • Physical Exercise Groups: Energise yourself with group workouts designed for all fitness levels.
  • Bike n Blend: Pedal your way to a healthy smoothie! Enjoy a refreshing drink made from your own cycling power.
  • Fun Nutrition Activities: Engage in interactive sessions that teach healthy eating habits while having fun.
• Special Guest – The Illawarra Dragons: Join the Dragons as they facilitate NRL activities for both kids and adults—don’t miss the chance to win a prize by having a go at the Pass the Ball Board!
• Free BBQ: Enjoy a delicious barbecue as you explore the event!
• Lucky Door Prize: Be in the running to win exciting prizes (up to a $100 gift card) just by attending and providing feedback!

And Much More!

This event is a great opportunity to learn how to take care of your mental health, connect with local services, and participate in fun, family-friendly activities. Whether you’re looking for support, resources, or just a fun day out, there’s something for everyone at the Healthy Minds & Wellbeing Expo!