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CALM – a program for kids with big emotions
CALM – A PROGRAM FOR KIDS WITH BIG EMOTIONS
Does your child struggle with emotional meltdowns?
Sitting still? Restlessness? ADHD? Anxiety? Over thinking? Negative mindset?
Calm group for kids can offer some help. A toolbox for kids with big emotions.
ABOUT THE COURSE
Calm – A tool box for kids with big emotions is a program based on the principles of Cognitive Behaviour Therapy (CBT) and Mindfulness. These two therapies are proven to assist in emotion regulation and distress tolerance.
![kids being calm_edited.png](https://static.wixstatic.com/media/4f679c_aad8298634314eab9f962921484a488e~mv2.png/v1/fill/w_371,h_407,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/kids%20being%20calm_edited.png)
The program covers topics such as:
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Mindfulness
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The Breath
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Thoughts
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Feelings
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Meditation
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Letting go – Impermanence
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Gratitude
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Worry
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Loving Kindness
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Bravery
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Growth Mindset
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Self-Talk
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Affirmations
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Resilience
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Calm
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Anger
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Stillness
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Happiness
Led by the experienced facilitator, Alice Grey, a skilled child developmental educator and counsellor, the program offers a nurturing environment where children can learn and bond with their peers.