Let’s start the conversation. Mental Health month is the perfect time for raising awareness of everyone’s Mental Health and Wellbeing. While reaching out beyond ‘Are you OK?’ might seem daunting, the aim of this presentation is to enhance skills and build confidence to support someone in distress – in just one hour.

• Techniques to start conversations that truly matter
• The importance of listening without judgment
• Strategies to stand by and support others when they really need it

The information talk is presented by Lifeline who have 60 years of dedication and Lifeline has proven expertise in supporting those in need.