This event has passed.
Let’s Talk about it – Mindfulness and resilience for Arabic speaking families
October 16 @ 10:00 am - 1:00 pm
Free community workshop for the Arabic speaking community.
Learning outcomes:
- Understand what is mindfulness and its benefits
- Participate in mindfulness activity
- Learn about why resilience is important
- Identify ways to build resilience as an individual, as a family, as a community.
Presented by Transcultural Mental Health Centre in partnership with Fairfield Health Alliance, Mental Wellbeing Health Promotion and STARTTS as part of mental health month.
