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  • About WayAhead
        • At WayAhead, we work every day to educate people throughout New South Wales on mental health and wellbeing and link them to services and resources that improve their mental health.
          Our vision is for a society that understands, values and actively supports the best possible mental health and wellbeing.
        • How we work for better mental health

          We work towards better mental health and wellbeing through:

          • The co-ordination of mental health promotion activities such as Mental Health Month NSW, WayAhead Workplaces, Perinatal Depression and Anxiety Awareness Week and Stress Less Tips
          • Free anxiety support groups throughout NSW
          • The provision of mental health information – the WayAhead Directory, mental health factsheets
          • Education seminars such as or Understanding Anxiety Forums and Professional Development Workshops – for people living with a mental health condition, the public and health care professionals
          • Small Steps workshops for parents and school teachers to raise awareness and improve recognition of anxiety disorders in children.
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Mental Health Month

Mental Health Month

Get involved in Mental Health Month

  • Get Involved in 2022
    • Apply for a Grant
  • Tune In
    • What is Tune In?
    • Tips to Tune In
  • How to be a Mental Health Ally
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    • 2021 Award Winners
    • Looking back on our 2021 Finalists
    • 2020 Award Winners
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    • About MHM
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Tune In

Tune In this Mental Health Month

Mental Health Month is a chance to promote activities and ideas that can have a positive impact on our daily lives and the lives of others. These events and messages are tied together with a specific theme, and this year’s is “Tune In”.

TUNING IN MEANS BEING PRESENT

Ground yourself by connecting to the earth
It means being aware of what is happening within you, and in the world around you.
Being present by tuning in has been shown to help build self-awareness, help make effective choices, reduce the impact of worry, and build positive connections.
You can tune in to many things:
  • Tune in to yourself – What can you sense right now? What can you feel?
  • Tune in to others – What might people around you be feeling? How can we connect?
  • Tune in to your communities – What is happening that you can be part of, or that you can help others be part of?
  • Tune in to stigma – How do attitudes and understandings of mental health and wellbeing impact on people’s ability to live the lives they want? How can we help?

Elder and adult conversing. The linework represents the vast knowledge that elders can provide when seeking guidance.


THE BIGGER PICTURE

Often, we only talk about mental health as an individual responsibility, but lots of things outside our control contribute to mental health. 

Things like discrimination, inequality, intergenerational trauma, access to services, and government policies can negatively impact people’s and communities’ mental health. 

During Mental Health Month we all have a chance to Tune In to things we can do as individuals for our own, and others’ mental health, but without organisations and groups doing work on the bigger picture, outside factors will continue to impact individual’s mental health and wellbeing.

At WayAhead we work to change the Bigger Picture through research, advocacy, policy, submissions, and community support. Our work is evidence-based and co-designed with people with lived experience. We work with other organisations that share our values to support and promote their work.  

Creating a world where people can create their own best possible mental health means creating a world where all systems, structures, policies, and services support this vision. We aren’t there yet, but we’ll keep working until we get there. 

Wear something that makes you feel like ‘you’

The cute characters sprinkled across this page are some of our Tips to Tune In – check them out here

Tuning In to yourself can start with checking in with yourself and asking a simple question: “what can I sense right now?” See, touch, taste, smell, and listen to the world around you and experience the way it makes you feel. You can also ask the question “how do I feel right now?” Identifying what you feel can improve awareness of your surroundings, help focus your mind and understand what is going on inside you. 

Tuning in to yourself can also mean identifying things that help or harm your own mental health. 

For example, exercise may help improve your mental health and engaging in conflict might negatively impact your mental health.

Do something creative
How can I tune in to myself?
  • Meditating 
  • Learning about and practicing Deep Listening (Winhangadhurinya in the Wiradjuri language; Dadirri in the Ngan’gikurunggurr and Ngen’giwumirri languages) 
  • Finding silence 
  • Connecting to Country and Ancestors 
  • Going for a walk 
  • Being in nature 
  • Journaling 
  • Practicing self-care 
  • Doing something creative – drawing,
    painting, knitting 
  • Creating a morning ritual

Tuning into others can build positive connections. Can you imagine what other people might be feeling and why? Does someone you love seem a bit down? Maybe you can head over and help them out with a chore or task, or just sit and have a casual chat. 

Alternatively, if you’re having difficulty connecting with others, it can help to let them know that. Sharing with others that things are a bit tough right now could help them understand how you’re feeling. 

Connect with friends
How can I tune in to others?
  • Asking others how they are feeling 
  • Sharing a hobby 
  • Teaching them about something you love 
  • Helping with chores 
  • Playing games 
  • Staying in together 
  • Chatting on the phone 
  • Sharing a cuppa 

You can tune in to communities by considering groups and networks you are part of and the activities that take place within them. How can you make communities and activities more welcoming, open or easier to access for those experiencing difficulty with their mental health and wellbeing? 

This might mean something specific, like hiring a bus to pick people up to go to community events, or more general, like thinking about community feelings after a natural disaster. 

How can I tune in to communities?
  • Joining a local hobby group 
  • Taking part in community rituals, ceremonies, and events 
  • Reviewing accessibility options for groups you are part of 
  • Reaching out to community members who might be isolated 
  • Starting wellbeing activities at work 
  • Attending free community events – libraries or councils often run them 
  • Creating a range of different options for people looking to connect 
  • Making sure your community/workplace/group takes part in Mental Health Month 

You can tune in to stigma by considering the misconceptions, prejudice or barriers that you or others face regarding mental health and wellbeing. You can help increase understanding by making sure mental health and wellbeing are not taboo topics in your community, and letting others know if they are engaging in stigma-promoting behaviour. 

How can I tune in to stigma? 
  • Challenging negative ideas around mental health 
  • Normalise talking about mental health and wellbeing 
  • Avoiding terms which can stigmatise mental health 
  • Engaging people with lived experience of mental ill-health as consultants 
  • Speak out about stigma when you notice it 
You can find more information about stigma and how to be an ally through the WayAhead Ally Pack. 
A picture of a heart hugging itself - representing self compassion

UNDERSTANDING DIFFERENT CONCEPTS

Here are some definitions of the language we use to speak about mental health and wellbeing. It helps us work together from a space of shared understanding and meaning. 

Mental health is the general state of a person’s mental wellbeing. Similar to physical health, we all have a current state of mental health, which can change over time, and in response to the world. It’s also sometimes called “mental wellbeing”. Just like there are things we can do to improve our overall physical health, there are things we can do to improve our overall mental health in a way that works for us as individuals.  

This term originated with Aboriginal and Torres Strait Islander people and is often preferred to “mental health”. It describes the social, emotional, cultural, and spiritual wellbeing of a person, and acknowledges the ways these can interact to impact a person’s wellbeing. The term also recognises the importance of connection to Country, and that policies (past and present), past and current events, social attitudes (such as racism), and intergenerational trauma can all impact an individual’s social and emotional wellbeing.   

A term used to describe a negative experience a person may be having, rather than a diagnostic term. It can present at any point of the “wellness” to “illness” spectrum. Everyone will experience mental distress, not just people who have been given a mental health related diagnosis.  

A state where our mental health negatively impacts on our ability to think, feel and respond to others. This may occur in response to life events and stressors and may resolve over time or when stress is reduced. However, if it is ongoing or worsening, it’s important to seek help in a way that is safe for you. 

This term is generally best to avoid. Many people with lived experiences of mental ill-health don’t apply this term to themselves, it’s important to check with people what terms they prefer.  

The term “mental illness” can add to social stigma surrounding mental health, so it’s important to understand what it refers to, and to avoid using it where possible. 

Mental illness refers specifically to a clinical diagnosis. These diagnoses usually describe various mental health symptoms which can interfere with an individual’s cognitive, emotional or social abilities. The “illness” diagnosis-based medical model of mental health is only one way of understanding mental health. 

Individuals who receive a diagnosis may strongly identify with their diagnosis as a way to understand themselves and find support, or they might not, as the diagnosis might not appropriately describe their experience. 

Many people who have received diagnoses prefer not to use the term “mental illness” as it reduces complex experiences to a medical diagnosis.  

Mental illnesses are diverse, and each can occur with a varying degree of severity. 

The preferred term is “person/people with a lived experience of mental illness/mental ill-health” though if referring to an individual, check how they would like to be referred to.  

It’s important to use person-first language, that is “person with a lived experience of mental ill health” rather than “mentally ill person”.

The Aboriginal art that is included in this year’s Mental Health Month campaign has been contributed by Tylah Lomas, proud Kamilaroi woman. The goanna is the totem of her tribe.

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At School

 

How can we share the journey at school?

  • Host a Mental Health Month assembly
  • Include Mental Health Month in your classroom activities 
  • Support students to put on their own events for Mental Health Month
  • Consider hosting a “Share a Meal for Mental Health Month” event on World Mental Health Day
  • Ensure that all students and staff know what supports are available at your school
  • Challenge ideas and language that may have a negative impact on the way people think
    about mental ill-health

 

Download the ‘Schools Pack’ with heaps of useful resources and activities

Download the ‘At School’ social post here

Check out all the Share the Journey downloads here

At Work

 

How can we share the journey at work??

  • Include mental health in discussions about workplace health and safety
  • Organise wellbeing activities and make them accessible to people
  • Consider hosting an event for Mental Health Month
  • Have someone to come and talk to your workplace about mental health and wellbeing
  • Connect with the WayAhead Workplaces network –
    a network of likeminded organisations working together to improve mental wellbeing in the workplace.

 

Download the ‘At Work’ social post here

Check out all the Share the Journey downloads here

With Family and Friends

 

How can we share the journey with family and friends?

  • Share a hobby or teaching each other something new
  • Helping each other with chores like laundry, cooking or cleaning
  • Help each other get to appointments, occasions or events
  • Organise times to check in with each other
  • Help each other plan for difficult situations
  • Create a fun challenge you can do together
  • Play games together

 

Download the ‘Family and Friends’ social post here

Check out all the Share the Journey downloads here

In the Community

 

How can we share the journey with family and friends?

  • Host a community event for Mental Health Month
  • Think about ways you can connect with people experiencing mental health issues –
    this could include having quiet spaces or transport options available for community events.
  • Make sure that mental health and wellbeing are talked about in your community
  • Consider hosting a “Share a Meal for Mental Health Month” event on World Mental Health Day in your community

 

Download the ‘In the Community’ social post here

Check out all the Share the Journey downloads here

Share the Journey

 

Connecting with others is important for all aspects of our health and wellbeing. Research tells us that feeling connected with others gives us a sense of security, support, purpose and happiness. Close connections and good relationships with others help us enjoy good times in our lives as well as cope with difficult experiences. Many of us report feeling lonely and believe loneliness is increasing in Australia. For those experiencing or living with mental illness, loneliness can have an even bigger impact, especially when you factor in the added experiences of social exclusion and stigma.

Share the Journey is all about ways we can connect with others, both for our own health and wellbeing, as well as theirs.

Sharing the journey can mean many things:

  • Telling your loved ones about both your successes and difficulties
  • Reaching out to people who might be withdrawing from others
  • Working with someone to find and access services or support
  • Asking for help with day-to-day things when you need it
  • Getting involved in group activities, like sports or book clubs
  • Sharing a cuppa with a mate

 

Whether you reach out to someone who might be feeling a bit lost or find a way to connect with others when you need some help,
building positive social connection is something we can all try and do.

Download this information as a fact sheet here

View all Share the Journey downloads here