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  • WayAhead Programs ☰
        • WayAhead Directory

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          Online directory of mental health and community services

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        • Anxiety Support Groups

          Free support groups for friends, family and those with anxiety or OCD

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        • Mental Health Month

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          Encouraging good mental health and wellbeing throughout October

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        • Small Steps

          Seminars and resources for parents and teachers of primary school children

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        • Mental Health Matters Awards

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          Celebrating exceptional work across NSW in the mental health sector

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        • Perinatal Depression and Anxiety Awareness

          Supporting expecting or new parents and their families

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        • WayAhead Workplaces

          Inspire, network, support

          Connect with others interested in employee health and wellbeing

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        • Stress Less Tips

          Tips to reduce stress and encourage wellbeing

          How can you stress less →
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  • About WayAhead
        • At WayAhead, we work every day to educate people throughout New South Wales on mental health and wellbeing and link them to services and resources that improve their mental health.
          Our vision is for a society that understands, values and actively supports the best possible mental health and wellbeing.
        • How we work for better mental health

          We work towards better mental health and wellbeing through:

          • The co-ordination of mental health promotion activities such as Mental Health Month NSW, WayAhead Workplaces, Perinatal Depression and Anxiety Awareness Week and Stress Less Tips
          • Free anxiety support groups throughout NSW
          • The provision of mental health information – the WayAhead Directory, mental health factsheets
          • Education seminars such as or Understanding Anxiety Forums and Professional Development Workshops – for people living with a mental health condition, the public and health care professionals
          • Small Steps workshops for parents and school teachers to raise awareness and improve recognition of anxiety disorders in children.
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Mental Health Month

Mental Health Month

Get involved in Mental Health Month

  • Get Involved in 2022
    • Apply for a Grant
    • Poster Competition
    • Sponsorship Opportunities
  • Tune In
    • What is Tune In?
    • Tips to Tune In
  • How to be a Mental Health Ally
  • Mental Health Matters Awards
    • Award Nominations
    • About the Awards
    • Looking back on our past winners
      • 2021 Award Winners
      • 2020 Award Winners
      • 2019 Award Winners
      • 2018 Award Winners
  • Events
    • Mental Health Month Event Starter Kit
    • All events
    • Add your event
  • Resources
    • Activation Guide
    • Downloadable Resources
    • Resource Orders
  • About
    • About MHM
    • Mental Health Month Across Australia
    • Contact Us
    • Mental Health Month History

Workplace Mental Health Month Toolkit

How to TUNE IN – a guide to celebrating Mental Health Month (MHM) at your workplace, and resources to help bring it to life

DOWNLOAD ALL WORKPLACE RESOURCES

You can download everything listed below in one pack here, or one by one as you scroll.


Merchandise Shop

A book, bag, reusable cup and a mask

Our Mental Health Month Merch will be available to order very soon! Stay tuned 😉

ORDER YOUR MHM MERCHANDISE

Host a MHM Morning Tea

  1. Download some or all of our resources, to share with your staff.
  2. Pick an appropriate time to host a Morning Tea (or afternoon tea, or Friday arvo catch-up) and send around a save-the-date to all your staff.
  3. Encourage staff to get involved with the Tune In at Work Calendar.
  4. Host your event! Use the Morning Tea guide to: share the message of Tune In with your staff, host a MHM Trivia, use our conversation cards and share about it on your social media using our pre-prepared assets (or make your own!)
DOWNLOAD MORNING TEA GUIDE


Tips To Tune In at Work Calendar

This calendar guides you through the month of October with simple daily activities to help you Tune In; by yourself, with your team, with your whole organisation and to reduce stigma.

The tips on this calendar were put together with the help of the WayAhead Workplaces network.

DOWNLOAD WORKPLACE CALENDAR

Conversation Cards –

Get the conversation started with these great questions to get you and your colleagues thinking and Tuning In.

These can be used at your Morning Tea, team meetings, around the dinner table… or any time!

DOWNLOAD CONVERSATION CARDS


Mental Health Month Trivia

Trivia is a great way to bring people together, have a bit of fun, and in this case, learn something too. These are some suggested questions to use at your mental health month trivia, and you can add any questions or topics you like! You can host the trivia at your morning tea, or as a separate event in the month.

DOWNLOAD TRIVIA

Workplace Stress Less Tips

These Workplace Stress Less Tips are designed to be useful all year round. You can download the poster or you can visit the website for a deep dive into the psychology and research behind each tip with a plethora of resources and Ted Talks to help you bring each tip to life.

DOWNLOAD POSTER
VISIT TIPS WEBSITE
DOWNLOAD POSTCARD
DOWNLOAD DESKTOP BACKGROUND
Workplace Stress Less Tips

Colour In – Tune In

Colouring in is well known to be a mindful activity – why not try colouring in our Tune In Tips – and you could win some of the Mental Health Month merch for yourself

DOWNLOAD COLOURING IN


Email Signature

Right click and “save as” – we recommend hyperlinking it with http://mentalhealthmonth.wayahead.org.au/


Social Media

Use these! they are tops! – Right click on any of these and “save as”

More social media tiles will be shared by WayAhead in the lead up to and during Mental Health Month.

Selfie Frame – the middle is transparent


Zoom Backgrounds

Use these and celebrate Mental Health Month with each meeting that you have (and we know you have a lot of meetings) – Right click on any of these and “save as”


Other Mental Health Month Resources

WHAT IS TUNE IN?
HOW TO BE A MENTAL HEALTH ALLY
TUNE IN TIPS

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WayAhead is supported by the NSW Government

WayAhead is an ACNC registered
Australian Charity and QIP accredited

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At School

 

How can we share the journey at school?

  • Host a Mental Health Month assembly
  • Include Mental Health Month in your classroom activities 
  • Support students to put on their own events for Mental Health Month
  • Consider hosting a “Share a Meal for Mental Health Month” event on World Mental Health Day
  • Ensure that all students and staff know what supports are available at your school
  • Challenge ideas and language that may have a negative impact on the way people think
    about mental ill-health

 

Download the ‘Schools Pack’ with heaps of useful resources and activities

Download the ‘At School’ social post here

Check out all the Share the Journey downloads here

At Work

 

How can we share the journey at work??

  • Include mental health in discussions about workplace health and safety
  • Organise wellbeing activities and make them accessible to people
  • Consider hosting an event for Mental Health Month
  • Have someone to come and talk to your workplace about mental health and wellbeing
  • Connect with the WayAhead Workplaces network –
    a network of likeminded organisations working together to improve mental wellbeing in the workplace.

 

Download the ‘At Work’ social post here

Check out all the Share the Journey downloads here

With Family and Friends

 

How can we share the journey with family and friends?

  • Share a hobby or teaching each other something new
  • Helping each other with chores like laundry, cooking or cleaning
  • Help each other get to appointments, occasions or events
  • Organise times to check in with each other
  • Help each other plan for difficult situations
  • Create a fun challenge you can do together
  • Play games together

 

Download the ‘Family and Friends’ social post here

Check out all the Share the Journey downloads here

In the Community

 

How can we share the journey with family and friends?

  • Host a community event for Mental Health Month
  • Think about ways you can connect with people experiencing mental health issues –
    this could include having quiet spaces or transport options available for community events.
  • Make sure that mental health and wellbeing are talked about in your community
  • Consider hosting a “Share a Meal for Mental Health Month” event on World Mental Health Day in your community

 

Download the ‘In the Community’ social post here

Check out all the Share the Journey downloads here

Share the Journey

 

Connecting with others is important for all aspects of our health and wellbeing. Research tells us that feeling connected with others gives us a sense of security, support, purpose and happiness. Close connections and good relationships with others help us enjoy good times in our lives as well as cope with difficult experiences. Many of us report feeling lonely and believe loneliness is increasing in Australia. For those experiencing or living with mental illness, loneliness can have an even bigger impact, especially when you factor in the added experiences of social exclusion and stigma.

Share the Journey is all about ways we can connect with others, both for our own health and wellbeing, as well as theirs.

Sharing the journey can mean many things:

  • Telling your loved ones about both your successes and difficulties
  • Reaching out to people who might be withdrawing from others
  • Working with someone to find and access services or support
  • Asking for help with day-to-day things when you need it
  • Getting involved in group activities, like sports or book clubs
  • Sharing a cuppa with a mate

 

Whether you reach out to someone who might be feeling a bit lost or find a way to connect with others when you need some help,
building positive social connection is something we can all try and do.

Download this information as a fact sheet here

View all Share the Journey downloads here