CALM – a program for kids with big emotions

November 6, 2023 @ 4:00 pm - 5:00 pm

Event Series Event Series (See All)
| $9 – $250

CALM – A PROGRAM FOR KIDS WITH BIG EMOTIONS

Does your child struggle with emotional meltdowns?

Sitting still? Restlessness? ADHD? Anxiety? Over thinking? Negative mindset?

Calm group for kids can offer some help.  A toolbox for kids with big emotions.

ABOUT THE COURSE

Calm – A tool box for kids with big emotions is a program based on the principles of Cognitive Behaviour Therapy (CBT) and Mindfulness. These two therapies are proven to assist in emotion regulation and distress tolerance.

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The program covers topics such as:

  • Mindfulness

  • The Breath

  • Thoughts

  • Feelings

  • Meditation

  • Letting go – Impermanence

  • Gratitude

  • Worry

  • Loving Kindness

  • Bravery

  • Growth Mindset

  • Self-Talk

  • Affirmations

  • Resilience

  • Calm

  • Anger

  • Stillness

  • Happiness

Led by the experienced facilitator, Alice Grey, a skilled child developmental educator and counsellor, the program offers a nurturing environment where children can learn and bond with their peers.

 

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