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Kogarah Community Hub 49

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49 English St
Kogarah, NSW 2217 Australia
95876622 www.kogarahcommunity.org.au

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November 2018

De-Stress Naturally: Meditation and Mindfulness made easy

November 14 @ 10:00 am - 2:00 pm
Kogarah Community Hub 49, 49 English St
Kogarah, NSW 2217 Australia
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Free

Have you ever tried to meditate a few times and stopped because it was too difficult, hard to make time for the practices or you just forget to do it? This workshop is for you! There are so many types of meditation, it’s important to find a practice that suits you and your lifestyle. This workshop is fun, informative and practical, guiding you through simple, effective meditations to help maintain a relaxed body and calm mind throughout the day. In…

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